This course is designed for beginners and enthusiasts of gymnastics. With the core focus on "strengthening the foundation, cultivating qualities, and ensuring safe exercise", it systematically teaches basic gymnastic movements, body control techniques, and knowledge of sports safety. The course strikes a balance between entertainment and professionalism, emphasizing the improvement of students' flexibility, coordination, core strength, and body balance. It helps students establish a correct understanding of gymnastics, master basic training methods, experience the charm of gymnastics in scientific training, and lay a solid foundation for further advanced learning.